Wellness Therapies
Mind-body wellness therapies are approaches that focus on the connection between the mind and body to promote overall well-being and health. These therapies recognize that our mental and emotional state can have a profound impact on our physical health and vice versa. Here are some popular mind-body wellness therapies.
Ayurveda is an age-old Indian medical practise that places a strong emphasis on maintaining harmony and balance in the body, mind, and spirit. To enhance general well-being, it makes use of a variety of techniques, including massage, herbal medicine, dietary recommendations, and meditation.
Wellness Therapies
Services
Touch of illumination
Shila Threapy
Abhyanga
Shirodhara
Pain Management
Weight Management
Touch of illumination
Touch of illumination
- 3 hours at the Aastha experience our 90 minutes mind body Rejuvenation with whole body, head to toe immersed in your balancing herbal oil infusion customized according to your need with Authentic anti distress shiriodhara therapy.
- Also enjoy 70 minutes of herbal facial, after revealing your skin according to your Dosha with our experience Astheticians
Price – $ 299
Shila Threapy
Abhyanga
Shirodhara
Pain Management
Pain Management
- Kati Basti
- Greeva Basti
- Jaanu Basti
- Netra Basti
- All these are pain management approach in Ayurvedic therapy
- Warm herbalised oil is retained in a tank constructed on specific areas like lower back , back of the neck, knees, eyes, to relieve pain, stiffness and inflammation, enhance eye sight, dryness
Price would vary based on the service opted
Weight Management
Weight Management
- 90 min ayurvedic powder massage done in the opposite direction of the hair with specific herbal powders that are dry in nature and hot in potency are used.
- Udvartana is not limited just to treat obesity or address overweight issues.
- Opens up the blocked channels and body’s transport system, neuro muscular disorders.
Price – $ 250
Best Deals
Our Flexible Pricing Plan
Touch of Illumination …………………………………………………………………………….. $299
Shila Therapy…………………………………………………………………………………………………………$225
Abhyanga……………………………………………………$145
Shirodhara…………………………………………………………………………….. $250
Weight management…………………………………………………………………………….. $250
Aastha Ayur and skin care