Abhyanga

Abhyanga is a type of therapeutic massage that comes from Ayurveda, the country of India’s traditional medicine. It is regarded as one of the foundational Ayurvedic self-care techniques.

Abhyanga is a massage technique that involves applying warm herbal oil to the body customized by an Ayurvedic physician and is usually done by one or two massage therapists. The massage oil is herbally-infused and selected based on the dosha (Ayurvedic mind-body constitution) and particular requirements of the individual.

In an abhyanga session, the therapist uses a combination of long, flowing strokes, kneading, and light pressure to apply the warm oil to the client’s body. The entire body, including the head, neck, shoulders, back, arms, legs, and feet, is routinely massaged. Additionally, the therapist could focus extra attention on any sore or uncomfortable spots.

Abhyanga is performed to energise and harmonise the body and psyche. It aids in lubricating the joints, boosting circulation, easing tension in the muscles, activating the lymphatic system, and encouraging relaxation. Warm oil is used during abhyanga, and it can have a profoundly relaxing and grounding effect by penetrating the skin.

In addition to its physical advantages, abhyanga is thought to balance the doshas and contribute to overall wellbeing. It is frequently advised as a daily self-care routine to support health and preserve bodily equilibrium. It is advised to find a professional Ayurvedic practitioner or a massage therapist who is informed about Ayurveda if you are interested in having an abhyanga. They’ll be able to adapt the procedure to your particular requirements and give advice on the right herbal oils and methods.