Our Workshops

Mind-body wellness therapies are approaches that focus on the connection between the mind and body to promote overall well-being and health. These therapies recognize that our mental and emotional state can have a profound impact on our physical health and vice versa. Here are some popular mind-body wellness therapies.

Ayurveda is an age-old Indian medical practise that places a strong emphasis on maintaining harmony and balance in the body, mind, and spirit. To enhance general well-being, it makes use of a variety of techniques, including massage, herbal medicine, dietary recommendations, and meditation.